Author Sells Over 30 Million Books - With Sharon Lechter - EP0182


Sharon Lechter is internationally recognized as a financial literacy expert, keynote speaker and business mentor. She is a New York Times Bestselling author, successful entrepreneur, philanthropist, and has enjoyed a 35 year career as a licensed CPA. 

She has advised two US Presidents on the topic of financial literacy. Sharon co-authored the international bestseller Rich Dad Poor Dad and 14 other books in the Rich Dad series.  In 2008, when the economy crashed, she was asked by the Napoleon Hill Foundation to help re-energize the teachings of Napoleon Hill.  Her best-selling books with the Foundation include Three Feet from Gold, Outwitting the Devil and Think and Grow Rich for Women and Success and Something Greater.  She is also featured in the movie Think and Grow Rich: The Legacy and on the national television series World’s Greatest Motivators.

Sharon is currently launching her newest title, Exit Rich to support entrepreneurs in building value and scalability in their businesses so they can be in the position of greatest potential.

Name
Sharon Lechter
City, State, Country
Paradise Valley, AZ
Company Name & Position Title
Pay Your Family First, Founder & CEO
Website
www.sharonlechter.com
Facebook Page
https://www.facebook.com/AuthorSharonLechter
Instagram Page
https://www.instagram.com/sharonlechter
Twitter Page
https://twitter.com/sharonlechter
Instagram Page
https://www.linkedin.com/in/sharonlechter/

Bootstrapping A Legacy - With Henry Walker - EP0181

Henry Walker is the founder and CEO of Legacy Barbell, one of the premier competitive bodybuilding gyms in Houston, Texas.

Although his business has grown year after year, it certainly wasn't an easy journey. This episode will inspire you to show up and do the work. You'll ask yourself "How bad do you want it?" Here is how Henry answered that question.

Name
Henry Walker
City, State, Country
Houston, TX
Company Name & Position Title
Legacy Barbell, Founder & CEO
Website
https://www.legacybarbell.com/
Facebook Page
https://www.facebook.com/Legacybarbell
Instagram Page
https://www.instagram.com/legacybarbell/

Broke Musician Makes Marketing Millions - With Jeff Lerner - EP0180

Jeff Lerner started his career as a jazz musician, but in 2008 he started learning about online business. Since then he has generated tens of millions of dollars in online sales, built a real estate investment company, founded a 2x INC5000 digital agency and embarked on a personal journey of "excellence in life".

Jeff sold his marketing agency in 2018, and made a full-time commitment to live the life he choses, supporting his community (ENTRE Nation) and his teaching company (ENTRE Institute) while spending as much time as possible with his wife and 4 children.

Name
Jeff Lerner
City, State, Country
Santa Clara, UT
Company Name & Position Title
CEO at ENTRE institute
Website
https://jefflernerofficial.com/
Facebook Page
facebook.com/jefflernerofficial
Instagram Page
instagram.com/jefflernerofficial
LinkedIn Page
https://www.linkedin.com/in/jefflernerofficial/
YouTube Channel
youtube.com/jefflernerofficial

Alkaline Water Filter vs Bottled Water Comparison


Water is essential for every cell, tissue and organ in your body. It is a detoxifier, hydrator and distributes nutrients. The recommended intake is 90-125 ounces daily.

But, which type of water is best? Tap? Bottled? Fridge? Spring? Distilled? Or Akaline?

What is alkaline water, you ask?

The alkaline is the pH level. There is a range of 0-14. 0 is very acidic and 14 is very alkaline.

The ideal pH for our bodies is slightly alkaline: 7.30 to 7.45.

We can achieve homeostasis by consuming the right foods. But, sometimes this may be difficult due to the quality of food sources. Or if you have a high protein diet, which is acidic. So, the easiest way to get back to slightly alkaline, is to consume alkaline water.

Ozarka water was a staple in our house. But, I won’t buy another bottle of Ozarka water again. I foolishly thought bottled spring water was healthy and alkaline, unfortunately I was wrong.

I conducted a small experiment using, tap water, bottle water, refrigerator, and an Opti Filter. Here are the results I observed.

The Alkaline

Range of 7.5 – 10 pH

The best was the Opti Water Filter and is my primary recommendation. The filters are coconut carbon and remove 99.9% of contaminants. While also alkalizing your tap water and reducing waste in the landfills. It can be found via Amazon for about $105. The filter lasts for about 4 months. Get yours here.

The bottled waters that I recommend are, from highest to lowest pH:

  1. Opti Filtered tap water
  2. Alkaline 88
  3. Kirkland Alkaline
  4. Evamor
  5. Crazy Water
  6. Filtered Fridge tap water
  7. Evian

 

The Neutral

From most alkaline to most acidic

  1. Evian
  2. SmartWater
  3. Poland

 

The Acidic

Sadly, these are popular bottled waters that are highly consumed.

From most to least acidic:

  1. Dasani
  2. Ozarka
  3. Voss
  4. Aquafina

I also tested the chlorine content. The only water that had chlorine was our tap water. You can also see the chlorine was filtered out of the Opti Filter, as I used tap water in it.

After seeing the results, I’ll be using an Opti Filter only, for my water intake daily. Get yours here.

Is Alcohol Acidic or Alkaline?

And just for fun, I also tested alcohol. Here are the results.

Neutral: 7 – 7.5

  1. Wheat Vodka - 7
  2. Corn Vodka - 7

Acidic: 3 – 5

  1. Potato Vodka – 5
  2. Mineral Water – 5
  3. Wine, Chardonnay – 4
  4. Tequila – 4
  5. Whisky - 3

 

Summary

Learning about alkalinity could help your body stay healthy.

When we tilt toward greater acidity, you have a greater risk of developing:

  1. Osteoporosis
  2. Weak muscles
  3. Heart disease
  4. Diabetes
  5. Kidney disease
  6. Acid reflux
  7. Digestive problems

When we are more alkaline, we can help achieve the following:

  1. Anti-aging properties
  2. Colon cleansing
  3. Immune system support
  4. Hydration, skin health and other detoxifying
  5. Weight loss
  6. Improves metabolism
  7. Increases energy
  8. Reduces bone loss
  9. Cancer resistance

Some solutions to assist with alkalinity:

  1. Drink alkaline water
  2. Greens and Sprouts
  3. Baking Soda and Water
  4. Aloe Vera Juice
  5. Lemon/lime Water
  6. “Green” drinks & “Green” foods
  7. Coconuts
  8. Reduce Your Stress Levels
  9. Exercise
  10. High-quality daily multivitamins

Taking small steps could greatly impact your health for the better. And the Opti Filter is actually cheaper than the bottled water we were buying and we’ll reduce waste in landfills, so it’s a win win all around. Here is the Opti Filter, I hope you enjoy it!

 


Building Your Audience In 2021 - With Tony Whatley - EP0179

In this episode I share the tactics to help you grow your social media audience, influence, and personal brand. I discuss the five platforms that I utilize, and how to maximize each of them.

Listen-in to learn growth tactics about:

Clubhouse, LinkedIn, Facebook, Instagram, and Podcasts