Make Fitness a Non-negotiable with Fraser Bayley - EP 318
What if, in the journey to better physical health, we discovered the path to enhanced mental wellness as well? Fraser Bayley is a fitness expert who has guided high-profile celebrities such as Chris Daughtry on their path to health and wellness, and in this episode of the 365 Driven podcast, he emphasizes the importance of making your health and fitness a non-negotiable. Fraser opens up about his own personal experiences with bipolar disorder, severe social anxiety, and ADHD, and how he used these struggles to develop a unique approach to fitness that goes beyond physicality. Discover how he utilized nutrition and supplementation to wean himself off of psych medications and enhance his mental health, transforming his life in the process.
Fraser's journey explores the profound influence diet can have on our mental clarity and performance. He educates us about the detrimental impact of processed foods and inflammation and the benefits of making mindful lifestyle changes. He also shares his personal experience of quitting alcohol and the positive effects it had on his well-being. Fraser shares practical tips on navigating fitness challenges, the significance of self-care, the power of small wins, and the importance of an identity shift in overcoming such obstacles.
Fraser and Tony also discuss the importance of the quality of the calories we consume, staying hydrated, and maintaining a proper sleep routine. Fraser encourages you to elevate your baseline, commit to small changes, and be mindful of the body's feedback to adapt your lifestyle for the better. Whether you're just stepping foot onto your fitness journey or seeking to uplevel your health strategies, Fraser's insights are a goldmine of knowledge and motivation for personal growth and success. This is not just another fitness conversation, it's a lesson in life, resilience, and the power of the human spirit.
Key highlights:
- Fraser’s Journey to Health
- The Link Between Physical Fitness and Mental Health
- Diet's Effect on Brain Fog and Development
- Challenges and Identity Shifts
- The Importance of Prioritizing Self-Care
- Get Started With Fitness & Health
- Healthy Habits for 30 Days
- Upgrade Your Health and Fitness Strategies
- Encouragement for Personal Growth and Success
Connect with Fraser Bayley:
Instagram: @fraserbayley
Facebook: Fraser Bayley
Email: fraser@veguplife.com
Get Fraser’s free downloads: Superhuman Bloodwork Blueprint and Superhuman Travel Protocol
Website: veguplife.com
Connect with Tony Whatley:
Instagram: @365driven
Facebook: 365 Driven
LinkedIn: Tony Whatley
Real Estate Wholesaling Explained with Chris Rood - EP 317
Chris Rood is a self-made entrepreneur and an expert in wholesaling and real estate investment. Chris shares his inspiring journey from being diagnosed with learning disabilities and mental illnesses in his youth, to becoming a successful entrepreneur. His experiences hitting rock bottom and going to rehab led him to personal development and starting a business that would eventually provide a six-figure income before even graduating college. He further expanded his ventures into real estate, creating a flourishing empire and providing insight into the hard work and dedication required for success in entrepreneurship.
In this episode of the 365 Driven Podcast, Chris unpacks his fearless approach to risk-taking in entrepreneurship, and the challenges and rewards of being an entrepreneur versus being an employee. He shares how his relentless hustle, hard work, and understanding of business fundamentals have been the keys to his success. Chris emphasizes the idea of "choosing your hard", either working as an entrepreneur or as an employee, shedding light on the reality that entrepreneurship is not for everyone.
Chris takes us on his journey into real estate investing and wholesaling. He breaks down the basics of wholesaling real estate, highlighting how it's similiar to what Amazon does, and discusses the concept of sourcing deals for investors. Chris dives into the harsh realities of real estate investing, including the risks associated, and the deceptive promises of gurus. Finally, Chris provides valuable advice on how to connect with authentic individuals in business and avoid the fakes out there. Tune in to hear Chris's extraordinary story and gain valuable insights into entrepreneurship and real estate investment.
Key highlights:
- Chris Rood's Journey in Entrepreneurship
- Personal Development and Risk-Taking in Entrepreneurship
- Exploring Entrepreneurship vs. Employment
- Introduction to Wholesaling Real Estate
- Real Estate Investing and Guru Mentors
- The Deception of Online Gurus
Connect with Chris Rood:
Website: chrisrood.com
Instagram: @realestaterood
LinkedIn: Chris Rood
YouTube: Chris Rood
Facebook: Chris Rood
Connect with Tony Whatley:
Instagram: @365driven
Facebook: 365 Driven
LinkedIn: Tony Whatley
Stepping Out From Shadows
I never planned to be in movies, on TV, or to be a public speaker. 😮
Only a few years ago, I avoided situations where I'd be on camera or in videos. I also had stage fright about speaking in front of audiences I didn't know.
I built a very comfortable, successful life without being in any spotlight. It was easier that way. I convinced myself that I could be happy being the MVP in the background. Hiding behind my company logos.
I shared many of the same excuses that you probably do. I didn't "need" to put myself out there. I was "too busy". People that did so "have big egos, or are narcissists."
But the real hard truth is that I didn't have the confidence to be on stages or cameras. I wasn't living up to my own standards, especially the standards I judged others by.
I pursued money and material possessions and sacrificed time with people that matter most. I was out of shape. I still allowed the news headlines to control my emotions. My positive impact range only reached a handful of people around me.
On a deeper level, I have a skin condition known as Vitiligo. I'm covered head to toe with white spots. I had bullies in jr high that would make fun of how I looked. So, I learned to avoid situations that were based on appearances.
At some point in your life, your purpose will hopefully become much stronger than your fears. It took a near-death experience for me to realize it was just my own fear that was holding me back.
Here's the thing you need to understand about your fears; You will have critics. You will have haters. You will have naysayers. There's no avoiding them.
It becomes your duty to improve yourself daily, in all areas. Once you've become someone that lives and leads by example, with a strong enough purpose, then the words of those critics won't matter.
This isn't an easy journey. But neither is continuing to hide in the shadows, and never realizing your full potential.
They Aren't Better Than You...
"Just be yourself." is bad advice if you're trying to build your influence, impact, and income levels. 😮
You can hope for fairy tale zero-to-hero results, or believe that you're just a star waiting to be discovered. Understand that for every story like that, there are millions of untold stories.
It comes down to one simple question that you should ask yourself;
Are you currently getting the results you desire?
When you step into a room, do others feel your positive energy and confidence? Do they see clues about your discipline and consistency? Do they hear your certainty and authority in your voice?
Rather than thinking you should "just be yourself", you need to reframe this thinking into "just become your best self".
If you aren't getting the results you want, you must improve. If you are tired of wasting time and want faster results, you must invest money into accelerating these results. You've already wasted enough time.
People don't like to hear this, but those people you admire that are doing bigger things than you, are simply outspending and investing more than you.
They aren't better than you. They've become better versions of themselves.
This is how I help you.
-Tony
Build Happiness at Work with Lori-Ann Duguay - EP 316
What does it take for people to be happy at work? Today’s guest is here to tell us how to create a workplace culture that fosters happiness and fulfillment. Lori-Ann Duguay is a seasoned culture catalyst dedicated to transforming organizational cultures into more positive and productive environments. With over 20 years of experience in the field, Lori-Ann’s insights into leadership development and culture building are not to be missed. Tony and Lori-Ann delve into the crucial distinction between a leader and a manager, and how many organizations fall short in providing the necessary tools for people to evolve into effective people managers.
Tony and Lori-Ann discuss the modern work environment and how leaders can improve productivity while offering their employees the flexibility of working from home. Lori-Ann shares valuable insights on the importance of soft skills in leadership roles, emphasizing the critical role emotional intelligence plays in a CEO's success. Leadership skills such as these are generally not covered in the traditional education system, yet they are incredibly important for a positive and productive workplace culture.
You'll hear about the power of constructive feedback and understanding each team member's individual motivators to increase employee satisfaction and performance. Lori-Ann walks us through the four styles of motivation - dominance, influence, steadiness, and conscientiousness - and how understanding these can help create a motivating environment for everyone. Lori-Ann shares exciting news about her new book, The Happiness Factor launching today, how you can get your own copy, and what you will learn about building happiness in the workplace.
Key highlights:
- What it Means to be a Culture Catalyst
- Manager vs Leader
- Flexibility and the Remote Workplace
- Increasing Employee Satisfaction and Performance
- Improving Workplace Culture and Communication
Connect with Lori-Ann Duguay:
Website: bepeoplepowered.com
Instagram: @peoplepoweredsolutions
LinkedIn: Lori-Ann Duguay
Connect with Tony Whatley:
Instagram: @365driven
Facebook: 365 Driven
LinkedIn: Tony Whatley
On the Mic: Podcasting with Larry Roberts - EP 315
Larry Roberts pulls back the curtain on the podcasting universe in this episode of the 365 Driven Podcast. Larry Roberts is a podcasting powerhouse and the creative genius behind Red Hat Media. After burning out in the corporate world, Larry took a dive into a new realm of opportunities. His goal was simple: to find excitement in what he was doing every day. Since 2014, Larry has been making himself a household name within the podcasting industry, speaking on stages of national and global trade events including Podfest Multimedia Expo and Podcast Movement, hosting shows that reached the top 1.5% of podcasts, and being named to Podcast Magazine’s 40 Over 40 in Podcasting.
In this episode, Larry shares his wild ride from listening to his first podcast episode, to hosting his own comedy show, leaving the corporate world, and plunging headfirst into the dynamic world of podcasting. He also shares his thoughts on understanding your podcast's purpose, setting practical expectations, and the power of consistency in everything from branding to content.
Larry gets into the nitty-gritty of personal branding in podcasting and gives you a master class on the art of stepping out from behind the mic to build connections with audiences and guests. Larry and Tony also explore the future of podcasting, emphasizing the importance of embracing video and YouTube for audience growth, and creating bite-sized content to grab attention. So, whether you're a podcasting novice or a seasoned pro, or just wanting to learn more about content creation, this episode promises a treasure trove of insights and humor.
Key highlights:
- Podcasting and Career Transitions
- The Power of Laughter and Comedy
- Common Mistakes in Podcasting
- The Importance of Consistency in Podcasting
- Niche Podcasting and Personal Fulfillment
- Personal Branding
- The Importance of Authenticity in Branding
- The Future of Podcasting and Video
Episode resources:
Book: Extreme Ownership by Jocko Willink
Connect with Larry Roberts:
Website: redhatmedia.io
Instagram: @thelarryroberts
LinkedIn: Larry Roberts
Facebook: Larry Roberts
Connect with Tony Whatley:
Instagram: @365driven
Facebook: 365 Driven
LinkedIn: Tony Whatley